We're all always looking for easy tricks to improve our lives, and time and again, one keeps coming up — the completely wonderful health benefits of drinking lemon water in the morning. It’s important to make sure the water is room temperature, cold water can shock your system first thing.
It is recommended that you use ½ of a lemon for each cup, we like to use Young Living’s Lemon Essential Oil, 1 drop is equivalent to 9 lemons! So it’s a super booster!
And what exactly are these health benefits? Well, much like lemon can be used for all manner of cleaning products, the citrus fruit has the potential to clear up anything from your skin to that nasty cold you've been harbouring for ages. And of course, smell great while doing it.
1. Boosts the Immune System – Lemon’s are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.
2. Balance pH – Lemons are incredibly alkaline! As we all know this is key to good health!
3. Helps with Weight Loss – Lemons are high in pectin fiber, which helps curb hunger cravings.
4. Aids Digestion – warm water stimulates the gastrointestinal tract and peristalsis. Lemon’s are also high in minerals and vitamins that loosen toxins into the digestive tract.
5. Gentle, natural diuretic – Lemon’s flush out unwanted materials because they increase the rate of urination in the body.
6. Clears Skin – Vitamin C decreases wrinkles and blemishes.
7. Hydrates the Lymph System – starting your day with water starts your body out hydrated which prevents adrenal fatigue. Adrenal Fatigue leads to toxic buildup, stress, constipation, lack of energy and the list goes on. It is NOT good!
Adopting this for one month will change your life and you will never want to miss a day!!
While supplies last we have Young Living Essential Oil on sale for $15.00!! These are therapeutic grade essential oils with no fillers or synthetic components. This is very important when looking for oils that you are going to be either ingesting or putting on your skin!
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